Both stress and anxiety are common to have. These are some circumstances that cannot just be avoided. However, with daily exercise and balance diet, you can prevent encountering or lessen the experience of these feelings. You can always start with the foods to eat and beverages to drink. Here are several things you can add to your diet to relieve stress and anxiety.
1. Fatty Fish
This is not recommended for people who have high cholesterol levels. If you have low cholesterol, then you are fortunate. That is because there are numerous benefits of fatty fish to your wellbeing. One of these is to help you cope with your anxiety. Plus, it has omega 3, which is good for the heart. It will make the heart normally function.
According to studies, omega 3 fatty acid supplement is great help in reducing anxiety. Instead of encouraging people to buy foods supplements, it is best to consider having fish with omega 3 fatty acid.
2. Eggs
If a person has anxiety or feels stressed, the mind will not function properly. This can result to having mood swings, too. Physicians and other experts believe that it is caused by the lack of vitamin B. An individual is likely going to become irritable, anxious, and confused if he or she does not have enough vitamin B. So, the best solution is to add eggs to the diet. This contains vitamin B that helps normalize your brain and thinking.
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3. Probiotics
Bacteria are always everywhere, and can attacking our body systems at anytime. This is also not easy to avoid or prevent. Yet, we can rely on probiotics that can help shield and block bacteria from spreading or growing. This substance promotes gastro functioning in the intestine. It is very effective in fighting bacteria, and eventually protects you from having infections and diseases. Not only that, this can help reduce stress and anxiety, as well as depression.
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4. Green Tea
Amino acid can also reduce the risk of anxiety and stress. You can get amino acid in green tea. There is also L-theanine present in this beverage. This compound is known for its calming properties.
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5. Chamomile Tea
Chamomile tea has also its natural healing power, which is believed and used as medication since the old days. Because of modern science and research, this drink has been proven to improve anxiety disorder. Drinking a cup of this tea can relieve anxiety, stress, and depression. It is good if you can drink of this at least once a day to avoid having anxiety or if you are stressed.
Everyone can feel stress and anxiety from time to time. You go to work and do things that can make you stressed. You have kids that can go tantric and make you feel anxious. While these are part of our reality, we can do something to prevent or relieve the feeling. Remember that eating healthy foods and having regular exercises can really help alleviate stress and anxiety. Likewise, the foods and drinks discussed above are simple solutions you must keep in mind.
