Broccoli and carrots are two of the common vegetables that are high in nutrition contents. Altogether, they may a very healthy salad dish. As you already know, you can make different cuisines with either carrots or broccoli. You can cook just about anything with them, whether they are put together or separated. Anyhow, we should find out if there is any difference between them that makes one a much super food.
Facts about Carrots
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During the early years, carrots were used as medicines and not food ingredients. It is believed to cure different ailments. Externally and internally, this orange vegetable is effective to prevent certain diseases and infections.
A single carrot is packed with various vitamins and minerals. It contains vitamin A, which is essential for the skin, eyes, teeth and bones. This vitamin is powerful in preventing the risk of cancer in humans, as well as glaucoma and other eye diseases. It is also packed with calcium, but you can only get the same amount of calcium in a glass of milk if you have 9 to 10 medium-sized carrots.
What carrots are most commonly known is the beta carotene, which is a compound that actually converts into vitamin A upon intake. Experts say that the deeper its orange color is, the more amount of beta carotene is present. Speaking of colors, there are actually white carrots, purple carrots, red carrots, and yellow carrots.
The consumption of carrots can give you energy for walking, running, or working. In fact, you only need 3 pieces of this vegetable to get enough energy. In addition, it helps rehydrate you because it has 87% water.
Facts about Broccoli
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On the other hand, broccoli is beneficial in reducing cholesterol in the body. This is a good thing for those who have high level of cholesterol. Whether it is steamed or eaten raw, the ability to lower cholesterol is still in effect during consumption. It is also rich in fiber related components. Actually, those compounds bind together with the bile acids in a person’s intestine. This results to the lowering of cholesterol.
This green vegetable is also able to detoxify the body. It has phytonutrients that eliminate toxins in the body, as well as activate and neutralize cells.
Like other green vegetables, broccoli is loaded with vitamins and minerals. The list includes vitamin A, vitamin C, vitamin D, which is essential for balancing metabolism, and vitamin K. Vitamin A is produced by beta carotene, which you already know its function to the body. The vitamin C of a cup of broccoli is enough to help you throughout the entire day.
There is also a compound present in this vegetable, which is kaempferol, a type of flavonoid. This is beneficial in reducing the risk of cancer, heart disease, and allergies from other substances. It is also able to treat inflammation.
Differences in Measurement of Nutritional Value
A single cup of chopped carrots and broccoli contains the following:
Broccoli Carrots
calories – 25 52
sodium – 24mg 88mg
potassium – 286mg 409mg
total carbohydrate – 5g 12g
dietary fiber – 3g 4g
protein – 3g 1g
sugars – 0g 6g
Broccoli definitely has more nutrients as mentioned above and from the comparison chart. But this does not mean that carrots are not that healthy. They are both among the top foods, particularly vegetables, that are technically super beneficial to the health. That is why it is still recommended to eat more of these two vegetables on a daily basis. Your diet must include at least a cup of these orange and green vegetables.
