How Too Much Sun Can Damage Your Skin

Many men and women like to go soak under the sun. They want to have tanner skin, so most intentionally sun bathe. While going to the beach for a swim and doing other outdoor activities are fun, too much sun exposure can have bad effects on the skin. It is very important that you are aware of what the sun can do to your skin if you receive more than what is needed. With the information below, you are able to recognize how to balance your sun experience.

A Dangerous Fact

The sun does not only promise benefits to people, such as the light during the day. There are also some disadvantages that may concern the health of humans, specifically the skin. It is necessary to balance the exposure of sun on your skin. Too much tan is not good because it has the best opportunity to give you some negative results.

The sun has ultraviolet light, or what’s commonly called as UV, can damage elastic, which is the fibers in the skin. When they break, your skin starts to stretch and sag, which eventually becomes ugly. Your skin may not instantly look like that, especially when you are still young, but later in life, when you are 40s, 50s or older, it will clearly show.

1. Sun Tan

While a tanned skin looks sexy and beautiful, when it comes to health wise, it is actually not good. The melanocytes in your skin are able to produce a dark pigment called melanin, which is responsible in making the skin look darker or tan. This result is technically the open door for further skin damages, which means it can affect the cells in the epidermis of the skin. That is why it is recommended that you apply a sun protection lotion in order to shield your skin against the bad effect of sun tan.

2. Sunburn

It is common to have your skin burned after an overexposure to the UV rays of the sun. UV rays do not just affect the shallow surface of the skin, but penetrate down deep, and make it easier to destroy the living cells. Because of that, it can make the skin becomes warm, red and sometimes swollen. This does not only give you a bad skin look like a tomato, but also provide you pain, which you have to deal with.

3. Wrinkles

After a long period of time, you get to see some wrinkles on your skin, too. This is another effect of too much exposure caused by the sun. Your skin to age may be a little bit earlier than the average time, if this is the case. To some people, especially women, wrinkles and aging are their nightmare when they become older. But if you are still young and you begin to have wrinkles, that’s worst than a nightmare.

4. Freckles/Sun Spots

Overexposure to sun can also result to sun spots or freckles. Somehow, this skin condition does not make people feel comfortable. Instead of having a glowing, smooth and clear skin, these spots won’t make you look like wearing polka dots.

5. Skin Cancer

The worst that can happen to you when you expose your skin to sun for overtime is skin cancer. Skin cancer includes squamous cell carcinoma, basal cell carcinoma, and melanoma. It is not a good result anyone can have or experience, as it threatens your lifespan.

There is nothing wrong about sun bathing or doing any of your favorite outdoor habits. However, you make sure that you protect your skin from the UV rays of the sun, so you are able to prevent experiencing any of these five bad effects. Make sure that you get the only necessary amount of sun, and you won’t hate being outside from time to time.



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