Strawberries are red, scrumptious fruits that make you drool! I bet you nod your head with agreement. The goodness of this fruit does not stop there. There are other great things about strawberries that you need to know. Once you learn those, you have more reasons to eat strawberries.
Like other fruits, strawberries have health benefits, which generally include protection against certain illnesses. Here are what these tasty berries can do for you and your body.
1. Provide Vitamins and Minerals
There are certain nutrients strawberries have to offer. One of them is vitamin C, which is a common compound that fights bacteria that can form bacterial infection, such as cold and flu. The amount of vitamin C you get from a single cup of strawberries is about 160%, and that’s higher than daily dose percentage of a whole orange.
Another nutrient that is absorbed from strawberries is fiber. This is an element that is essential for the improvement of daily bowel movement.
Lastly, B vitamin folate can give you when you take some bites of strawberries. It is a good compound a pregnant woman must have in her system, as it helps in improving the development of her unborn child.
2. Reduce Risk of Heart Attack
Specifically, strawberries have the power to protect your heart from sudden stroke. This is because of the substance called anthocyanin. That is responsible in reducing the risk of heart attack. You get more anthocyanins if you pick the reddest strawberries. Therefore, you need to eat a lot more red strawberries to avoid having issues with your heart in the future.
3. Prevent Cancer
Cancer is serious and very deadly disease that every person must not have. Nobody likes to suffer from any form of cancer. If you concur, then you should not have any excuse to eat fewer amounts of strawberries. This has anti-cancer substances that help reduce the risk of cancer. It is able to inhibit the growth of tumors or spread of cancerous cells in the body.
4. Make Teeth Stronger and Healthier
These cute, little red berries also consist of polyphenols. This is a compound that has the capability to inhibit starch breakdown in the mouth. As a result, it limits the formation of sticky sugars on the teeth that later become plaques. Other than that, it also help fights bacteria, which eventually prevent certain oral issues, such as gum disease, toothache, and tooth decay.
5. Suppress the Amount of Carbs
Aside from cancer, diabetes and high blood pressure are other things to avoid as much as possible. The good news is that strawberries, too, can help you prevent that from happening. The polyphenols are able to slow down the absorption of carbohydrates in the body. This decreases your need to have insulin, which is known to regulate blood glucose. In other words, strawberries are beneficial in the reduction of risk of high blood sugar.
The healthy facts of strawberries are amazing. They can certainly assure benefits to the health. This point must be enough to encourage and motivate you to eat strawberries on a daily basis. They are very much helpful against certain health issues that you need to avoid and prevent.
The next time you go to the market and buy fruits, include more strawberries in your basket or wheel cart. Besides, there are many delicious and easy-to-make recipes with strawberries. You can prepare a fresh smoothie, a strawberry flavored cupcake, a bowl of fruit salad, layers of pancakes topped with sliced strawberries and others.
