The crunchiness and crispiness of nuts make it more enjoyable to bite. For sure, you have more than 3 or 5 favorites that you can name. Nuts are definitely one of the foods that are used as snacks, sprinkles and additional ingredients of dishes. These are not just useful and delicious food ingredients, but also healthy to eat. Let’s learn some benefits and other facts of the different common nuts.
Fact 1: Packed with Vitamins and Minerals
Depending on the types of nuts, nutrients may vary. Almonds highlight vitamin E, which is an antioxidant, too, that helps improve skin and eyes. Hazelnuts have high amount of B vitamins, such as vitamin B6 and folic acid (folate). Another type of nuts, which is Brazilian nuts, are a good source of selenium, an antioxidant that helps reduce the risk of heart disease. Cashew nuts have magnesium, which is a mineral that is good for healthy and strong bones. Other nuts do have different vitamins and minerals.
Fact 2: Contain Fibers
Nuts are an excellent source of fibers, which help improve metabolism and bowel movement. In all kinds of nuts, hazelnuts have the highest amount of fiber. If you have a low amount of fiber, it is recommended that you take more hazelnuts.
Fact 3: Prevent Various Illnesses
There are nuts that are not just full of vitamins and minerals. The antioxidants present in them are able to re-energize the body, improve the immune system, and other benefits for the health. For instance, macadamia is rich in monounsaturated fats that are healthy as it helps lessen the level of blood cholesterol in the body, so is pecan. Other than blood cholesterol, blood pressure is also reduced through the properties of some certain nuts.
Fact 4: Good for the Heart
A lot of the different nuts found in various parts of the world are essentially beneficial to the heart. Walnuts, pecans, and almonds are some of those nuts that have great nutrients that keep the heart healthy. When it comes to the highest amount of omega 3 (alphalinoleic acid), walnut is the variant to eat.
Fact 5: Available and Cheap
The good news about nuts is that they are accessible, regardless where they originally from. Whether they are imported from South America or Asia, nuts are available in any local stores. You can find a lot of the variants at your favorite grocery store and use them as snacks or ingredients to any dishes you want to make. Nuts are also a common ingredient to other ready-to-eat snacks, like chocolates and cookies. It just implies that you can eat any type of nuts at anytime you want to as they are easily found in stores.
Nuts are more interesting to eat because of their health benefits. They may be tiny in sizes and lightweight but they are incredible when it comes to minerals, vitamins and antioxidants. So, it does not matter whether you have the habit to have night snacks with chocolates as long as they contain nutritious nuts.
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